Three Health Benefits of Yoga Classes by Vickery's Sweat Shop | May 5, 2025March 4th, 2025 | BlogWhen you are looking for steps to take along your health journey, it can be difficult to know which way to go. Whether you experience joint pain,... Read More
Why Do You Need a 24-Hour Gym? by Vickery's Sweat Shop | Apr 4, 2025March 4th, 2025 | BlogIf you have ever struggled with motivating yourself to go to the gym, if you dislike exercising in crowds, or don’t have time to work out... Read More
Zen and the Art of Exercise: Finding Mindfulness in Motion by Vickery's Sweat Shop | Mar 5, 2025October 13th, 2024 | BlogLife often feels busy, which makes incorporating healthy habits like exercise into our day feel like just another item to check off the to-do list,... Read More
The Zumba Community: How Group Fitness Helps Build Connections by Vickery's Sweat Shop | Feb 5, 2025October 13th, 2024 | BlogFitness is a journey, and for many people, having a sense of belonging and community is a big part of that journey. Zumba, with its high energy and... Read More
Three Tips to Help You Make the Most of Your Membership at a 24-Hour Gym by Vickery's Sweat Shop | Jan 6, 2025October 13th, 2024 | BlogLife is busy, and that’s true whether you have a set schedule every day or work with more flexibility in your plans. It can be difficult to... Read More