The Zumba Community: How Group Fitness Helps Build Connections by Vickery's Sweat Shop | Feb 5, 2025October 13th, 2024 | BlogFitness is a journey, and for many people, having a sense of belonging and community is a big part of that journey. Zumba, with its high energy and... Read More
Three Tips to Help You Make the Most of Your Membership at a 24-Hour Gym by Vickery's Sweat Shop | Jan 6, 2025October 13th, 2024 | BlogLife is busy, and that’s true whether you have a set schedule every day or work with more flexibility in your plans. It can be difficult to... Read More
The Importance of Hydration: Nutritionist-Approved Tips & Strategies for Staying Hydrated by Vickery's Sweat Shop | Dec 5, 2024October 13th, 2024 | BlogStaying well-hydrated is important for your overall health, and it becomes especially important to be mindful of your water intake and output when... Read More
First Time Taking Spin Classes? Here’s What You Need to Know! by Vickery's Sweat Shop | Nov 5, 2024October 13th, 2024 | BlogPeople have been reaping the benefits of spin classes for years, but if you’ve never tried one, stepping into the classroom can be... Read More
Beyond the Workout: 4 Practices that Promote Effective Physical Training by Vickery's Sweat Shop | Oct 4, 2024May 8th, 2024 | BlogEngaging in regular physical training is a crucial component of maintaining a healthy lifestyle; however, it’s not the only factor that contributes... Read More