Cycling is a low-impact exercise that improves muscular endurance and cardiovascular strength.
Indoor cycling is an organized activity with a group fitness format. Our cycling classes in Livingston, Texas focus on endurance, strength, interval, and high-intensity training using the stationary bike. The indoor cycle, which evolved from the stationary bike, is designed with a heavy weighted flywheel, chain drive, and friction resistance, offering an experience similar to that of a road bike. Our bikes have resistance settings completely custom to you and your journey!