RPM™ is a group indoor cycling workout where you control the intensity. It’s fun and low-impact, and you can burn up to 500 calories a session**.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout, you repeatedly rotate the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement at our Livingston, Texas gym. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed, so you can build up your fitness level over time. It’s a journey, not a race!
RPM™ is also available in some clubs as a virtual workout.
RPM Is Literally Easier Than Riding a Bike
Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity.
Benefits
- Race proven and body proven
- Group riding lifts personal results
- Improve your aerobic fitness
- Burn calories and fat
- Cardio peak training created by the world’s best
Just Getting Started?
Your instructor will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class. Read more about the effect that working out in a group can have on your fitness goals by visiting the Smart Start page.

Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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7:00 am | |||||||
8:00 am | Weights, Balls and Bands with LaVonne 8:15 am 9:00 am Sweat Shop Gym 20/20 slots available | Boxing with Eduardo Sanchez 8:00 am 9:00 am Sweat Shop Gym 18/20 slots available | Weights, Balls and Bands with LaVonne 8:15 am 9:00 am Sweat Shop Gym 20/20 slots available | ||||
9:00 am | BodyPump with Claire Barker 9:00 am 9:45 am Sweat Shop Gym 18/18 slots available | Sprint with Lindsey Mosley 9:00 am 9:30 am Sweat Shop Gym 16/16 slots available | Strength Development with Jennifer 9:00 am 10:00 am Sweat Shop Gym 18/20 slots available | ||||
10:00 am | Body Combat with Claire Barker 10:00 am 11:00 am Sweat Shop Gym 20/20 slots available | Chair Pilates with Dulce 10:00 am 10:45 am Sweat Shop Gym 15/15 slots available | Strength Development with Tiffani 10:00 am 10:45 am Sweat Shop Gym 19/20 slots available | LesMills Pilates With Dulce 10:00 am 11:00 am Sweat Shop Gym 20/20 slots available | Body Combat with Jennifer 10:00 am 10:45 am Sweat Shop Gym 20/20 slots available | ||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | Lifting with Littles with Katie 2:00 pm 4:00 pm Sweat Shop Gym 20/20 slots available | ||||||
3:00 pm | |||||||
4:00 pm | Yoga with Beth Bratton 4:00 pm 5:00 pm Sweat Shop Gym 19/20 slots available | ||||||
5:00 pm | DEKA Training with Josh Smith 5:30 pm 6:15 pm Sweat Shop Gym 19/20 slots available | BodyPump with Claire Barker 5:00 pm 6:00 pm Sweat Shop Gym 18/20 slots available | |||||
6:00 pm | Body Combat with Claire Barker 6:00 pm 7:00 pm Sweat Shop Gym 19/20 slots available | ||||||
7:00 pm | Zumba Latina with Betty 7:15 pm 8:15 pm Sweat Shop Gym 19/20 slots available | ||||||
8:00 pm |
Monday
-
Vibe Cycle with Christane · Sweat Shop Gym20/20 slots available
-
Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
-
BodyPump with Claire Barker · Sweat Shop Gym18/18 slots available
-
Body Combat with Claire Barker · Sweat Shop Gym20/20 slots available
-
Cycle with Karen/Jody · Sweat Shop Gym19/20 slots available
-
DEKA Training with Josh Smith · Sweat Shop Gym19/20 slots available
-
Strength Development with Jennifer · Sweat Shop Gym19/20 slots available
Tuesday
-
DEKA Training with Tiffani Vickery · Sweat Shop Gym19/20 slots available
-
Boxing with Eduardo Sanchez · Sweat Shop Gym20/20 slots available
-
Chair Pilates with Dulce · Sweat Shop Gym15/15 slots available
-
Lifting with Littles with Katie · Sweat Shop Gym20/20 slots available
-
Yoga with Beth Bratton · Sweat Shop Gym19/20 slots available
-
BodyPump with Jody Goodwin · Sweat Shop Gym20/20 slots available
-
Body Combat with Jennifer Gearhart · Sweat Shop Gym20/20 slots available
-
Zumba Latina with Betty · Sweat Shop Gym20/20 slots available
Wednesday
-
Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
-
Sprint with Lindsey Mosley · Sweat Shop Gym16/16 slots available
-
Strength Development with Tiffani · Sweat Shop Gym19/20 slots available
-
DEKA Training with Josh Smith · Sweat Shop Gym19/20 slots available
-
Zumba Latina with Betty · Sweat Shop Gym19/20 slots available
Thursday
-
Boxing with Eduardo Sanchez · Sweat Shop Gym18/20 slots available
-
LesMills Pilates With Dulce · Sweat Shop Gym20/20 slots available
-
Yoga with Beth Bratton · Sweat Shop Gym19/20 slots available
-
BodyPump with Claire Barker · Sweat Shop Gym18/20 slots available
-
Body Combat with Claire Barker · Sweat Shop Gym19/20 slots available
Friday
-
Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
-
Strength Development with Jennifer · Sweat Shop Gym18/20 slots available
-
Body Combat with Jennifer · Sweat Shop Gym20/20 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
7:00 am | Vibe Cycle with Christane 7:00 am 8:15 am Sweat Shop Gym 20/20 slots available | ||||||
8:00 am |
Monday
-
Vibe Cycle with Christane · Sweat Shop Gym20/20 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
8:00 am | DEKA Training with Tiffani Vickery 8:30 am 9:15 am Sweat Shop Gym 19/20 slots available | ||||||
9:00 am | |||||||
10:00 am | |||||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | DEKA Training with Josh Smith 5:30 pm 6:15 pm Sweat Shop Gym 19/20 slots available | DEKA Training with Josh Smith 5:30 pm 6:15 pm Sweat Shop Gym 19/20 slots available | |||||
6:00 pm |
Monday
-
DEKA Training with Josh Smith · Sweat Shop Gym19/20 slots available
Tuesday
-
DEKA Training with Tiffani Vickery · Sweat Shop Gym19/20 slots available
Wednesday
-
DEKA Training with Josh Smith · Sweat Shop Gym19/20 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
8:00 am | Weights, Balls and Bands with LaVonne 8:15 am 9:00 am Sweat Shop Gym 20/20 slots available | Weights, Balls and Bands with LaVonne 8:15 am 9:00 am Sweat Shop Gym 20/20 slots available | Weights, Balls and Bands with LaVonne 8:15 am 9:00 am Sweat Shop Gym 20/20 slots available |
Monday
-
Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
Wednesday
-
Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
Friday
-
Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
9:00 am | BodyPump with Claire Barker 9:00 am 9:45 am Sweat Shop Gym 18/18 slots available | ||||||
10:00 am | |||||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | BodyPump with Jody Goodwin 5:30 pm 6:15 pm Sweat Shop Gym 20/20 slots available | BodyPump with Claire Barker 5:00 pm 6:00 pm Sweat Shop Gym 18/20 slots available | |||||
6:00 pm |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
10:00 am | Body Combat with Claire Barker 10:00 am 11:00 am Sweat Shop Gym 20/20 slots available | Body Combat with Jennifer 10:00 am 10:45 am Sweat Shop Gym 20/20 slots available | |||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm | Body Combat with Jennifer Gearhart 6:25 pm 7:05 pm Sweat Shop Gym 20/20 slots available | Body Combat with Claire Barker 6:00 pm 7:00 pm Sweat Shop Gym 19/20 slots available | |||||
7:00 pm |
Monday
-
Body Combat with Claire Barker · Sweat Shop Gym20/20 slots available
Tuesday
-
Body Combat with Jennifer Gearhart · Sweat Shop Gym20/20 slots available
Thursday
-
Body Combat with Claire Barker · Sweat Shop Gym19/20 slots available
Friday
-
Body Combat with Jennifer · Sweat Shop Gym20/20 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
4:00 pm | Cycle with Karen/Jody 4:30 pm 5:30 pm Sweat Shop Gym 19/20 slots available | ||||||
5:00 pm |
Monday
-
Cycle with Karen/Jody · Sweat Shop Gym19/20 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
8:00 am | Boxing with Eduardo Sanchez 8:00 am 9:00 am Sweat Shop Gym 18/20 slots available | ||||||
9:00 am | Boxing with Eduardo Sanchez 9:15 am 10:00 am Sweat Shop Gym 20/20 slots available |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
4:00 pm | Yoga with Beth Bratton 4:00 pm 5:30 pm Sweat Shop Gym 19/20 slots available | Yoga with Beth Bratton 4:00 pm 5:00 pm Sweat Shop Gym 19/20 slots available | |||||
5:00 pm |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
9:00 am | Sprint with Lindsey Mosley 9:00 am 9:30 am Sweat Shop Gym 16/16 slots available |
Wednesday
-
Sprint with Lindsey Mosley · Sweat Shop Gym16/16 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
7:00 pm | Zumba Latina with Betty 7:15 pm 8:15 pm Sweat Shop Gym 20/20 slots available | Zumba Latina with Betty 7:15 pm 8:15 pm Sweat Shop Gym 19/20 slots available | |||||
8:00 pm |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
9:00 am | Strength Development with Jennifer 9:00 am 10:00 am Sweat Shop Gym 18/20 slots available | ||||||
10:00 am | Strength Development with Tiffani 10:00 am 10:45 am Sweat Shop Gym 19/20 slots available | ||||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm | Strength Development with Jennifer 6:30 pm 7:00 pm Sweat Shop Gym 19/20 slots available |
Monday
-
Strength Development with Jennifer · Sweat Shop Gym19/20 slots available
Wednesday
-
Strength Development with Tiffani · Sweat Shop Gym19/20 slots available
Friday
-
Strength Development with Jennifer · Sweat Shop Gym18/20 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
10:00 am | Chair Pilates with Dulce 10:00 am 10:45 am Sweat Shop Gym 15/15 slots available |
Tuesday
-
Chair Pilates with Dulce · Sweat Shop Gym15/15 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
10:00 am | LesMills Pilates With Dulce 10:00 am 11:00 am Sweat Shop Gym 20/20 slots available |
Thursday
-
LesMills Pilates With Dulce · Sweat Shop Gym20/20 slots available