Stretch is a unique wellness concept, offering customized assisted-stretch sessions in a comfortable group setting.
During a group stretch, your instructor will assist and guide you through a series of seated and standing stretches as well as how to work with stretching tools like stretch straps and foam rollers. It doesn’t matter what your flexibility level is
Anyone looking to kick-start their flexibility journey is welcomed!
- Improved sports performance
- Increased range of motion & flexibility
- Reduced muscle and joint pain
- Reduced stress