PERSONAL TRAINING

Do you need a workout buddy to keep you motivated and ensure you meet your workout and nutrition goals week after week? A personal trainer can motivate you by setting realistic goals to ensure you don't injure yourself, while providing the positive feedback you need to keep you going!

We have independent personal trainers that are available according to your schedule to help you meet your fitness goals. Contact each individual trainer, below, for rates and schedules.

Tiffani Vickery: BS Texas A&M University in Interdisciplinary Studies. NASM Certified Personal Trainer. AFAA Group Ex Certification. Certified SPIN Instructor. PiYo Live Instructor.

P90X Live Instructor. Les Mills Sprint Certified Instructor, Les Mills CXWORX Certified Instructor. Les Mills BodyPump Certified Instructor. Les Mills GRIT Certified Instructor 832-217-5020

Rosie Murphy: ACE Certified Training. 936-433-1076, rosie_fitness@yahoo.com

Katie Garrison: SFASU Kinesiology Major, Nutrition Minor, Certified Personal Trainer, Certified Yoga Instructor

CLASSES

Get fit and, most importantly, have fun in our classes! Our large and vibrant classroom will energize you and our instructors will get your heart pumping. We currently offer Les Mills Sprint, The TRIP, Zumba Fitness, POUND, BodyPump, BodyCombat, Yoga, Cycling, Senior Fitness, Les Mills SPRINT, Les Mills CXWORX, GRIT, and Vibe Cycle. We also offer 9 Les Mills Virtual classes during OnDemand times.

Our current class schedule is as follows (call to verify as it may change!):

Are you committed to sharing your knowledge of how to live a healthy and fit lifestyle? Do you enjoy helping people meet their health goals? We're looking for talented class instructors, trainers and nutritionists! Contact us today to see if you are a fit for our organization!

Choose From Our Long List of Classes

The Sweat Shop offers a wide variety of gym classes

Whether you're looking for a beginner or advanced class, you'll find one that helps you reach your potential at The Sweat Shop. For more than 15 years, our instructors have been learning about new ways to work out and building our roster of classes.

We offer well-known companies' classes like Zumba, POUND, Vibe Cycle and several Les Mills classes, including:

  • BodyCombat
  • BodyPump
  • Core
  • GRIT
  • Sprint
  • The Trip

During on-demand times, we offer nine virtual Les Mills classes. To join a class at our fitness company, sign up right away.

Discover the classes our instructors create

Our team of about 20 employees also designs and leads additional classes for beginners, advanced clients and everyone in between. You can join us for a variety of classes, including yoga, cycling, senior fitness, chair yoga and chair Pilates. Plus, your first class will be free. Contact us today for more information about any classes.





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