BodyPump Masterclass with presenter, Hope Bowie from LesMills International

Strength Development Masterclass with presenter Hope Bowie from LesMills International

FREE Classes as we launch a new schedule and new classes!

New class releases of BodyPump and Body Combat 100. Drop a ticket in the bucket at each class you attend Oct 28-Nov 1 to win prizes, including hoodies, pre-workouts, water bottles and more. Free classes all week!

This program will run 24 weeks! Strength Development focuses on Strength and Muscle Hypertrophy. We use slower movements using tempos and lower rep ranges and it is not set to the beat of the music. Benefits include *more muscle *more power *stronger bones *better joint support *improved metabolism.

Sign up here https://tiffani-s-site-4fdd.thinkific.com/products/courses/optimize-health-manage-weight

A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.  

We put the “fun” in Functional fitness! Get your workout on with this family friendly class that’s perfect for moms 3+ months postpartum and tots of all ages! Recommended: bring a blanket if you have a little one.

Sign up at: https://tickets-usda.spartan.com/event/DS1469