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BodyPump Masterclass with presenter, Hope Bowie from LesMills International

Strength Development Masterclass with presenter Hope Bowie from LesMills International

FREE Classes as we launch a new schedule and new classes!

New class releases of BodyPump and Body Combat 100. Drop a ticket in the bucket at each class you attend Oct 28-Nov 1 to win prizes, including hoodies, pre-workouts, water […]

This program will run 24 weeks! Strength Development focuses on Strength and Muscle Hypertrophy. We use slower movements using tempos and lower rep ranges and it is not set to […]

Sign up here https://tiffani-s-site-4fdd.thinkific.com/products/courses/optimize-health-manage-weight

A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates […]

We put the “fun” in Functional fitness! Get your workout on with this family friendly class that’s perfect for moms 3+ months postpartum and tots of all ages! Recommended: bring […]