BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Vickery's Sweat Shop - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Vickery's Sweat Shop
X-ORIGINAL-URL:https://vickerysweatshop.com
X-WR-CALDESC:Events for Vickery's Sweat Shop
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241028
DTEND;VALUE=DATE:20250317
DTSTAMP:20241024T000051Z
CREATED:20241023T073950Z
LAST-MODIFIED:20241024T000051Z
UID:216866-1730073600-1742169599@vickerysweatshop.com
SUMMARY:Strength Development
DESCRIPTION:This program will run 24 weeks! Strength Development focuses on Strength and Muscle Hypertrophy. We use slower movements using tempos and lower rep ranges and it is not set to the beat of the music. Benefits include *more muscle *more power *stronger bones *better joint support *improved metabolism.
URL:https://vickerysweatshop.com/event/strength-development/
END:VEVENT
END:VCALENDAR