BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Vickery's Sweat Shop - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Vickery's Sweat Shop
X-ORIGINAL-URL:https://vickerysweatshop.com
X-WR-CALDESC:Events for Vickery's Sweat Shop
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241028
DTEND;VALUE=DATE:20250317
DTSTAMP:20241024T000051Z
CREATED:20241023T073950Z
LAST-MODIFIED:20241024T000051Z
UID:216866-1730073600-1742169599@vickerysweatshop.com
SUMMARY:Strength Development
DESCRIPTION:This program will run 24 weeks! Strength Development focuses on Strength and Muscle Hypertrophy. We use slower movements using tempos and lower rep ranges and it is not set to the beat of the music. Benefits include *more muscle *more power *stronger bones *better joint support *improved metabolism.
URL:https://vickerysweatshop.com/event/strength-development/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250106
DTEND;VALUE=DATE:20250329
DTSTAMP:20241216T033912Z
CREATED:20241216T033750Z
LAST-MODIFIED:20241216T033912Z
UID:217012-1736121600-1743206399@vickerysweatshop.com
SUMMARY:12-week Nutrition Program and Online Course
DESCRIPTION:Sign up here https://tiffani-s-site-4fdd.thinkific.com/products/courses/optimize-health-manage-weight
URL:https://vickerysweatshop.com/event/12-week-nutrition-program-and-online-course/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250120
DTEND;VALUE=DATE:20250126
DTSTAMP:20250115T024002Z
CREATED:20250115T023907Z
LAST-MODIFIED:20250115T024002Z
UID:217053-1737331200-1737849599@vickerysweatshop.com
SUMMARY:FREE classes for nonmembers Jan 20-25!
DESCRIPTION:
URL:https://vickerysweatshop.com/event/free-classes-for-nonmembers-jan-20-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T100000
DTEND;TZID=America/New_York:20250121T100000
DTSTAMP:20250115T083947Z
CREATED:20250115T005409Z
LAST-MODIFIED:20250115T083947Z
UID:217020-1737453600-1737453600@vickerysweatshop.com
SUMMARY:LesMills Pilates
DESCRIPTION:A 45-minute mind-body workout designed to improve strength\, mobility and happiness. Slow\, simple movements tone your abs\, glutes\, back\, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience\, leaving you feeling strong\, uplifted\, and calm. \nhttps://vickerysweatshop.com/wp-content/uploads/2025/01/720P-LES-MILLS-PILATES-VIDEO-16X9-02.mp4\n 
URL:https://vickerysweatshop.com/event/lesmills-pilates/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T140000
DTEND;TZID=America/New_York:20250121T140000
DTSTAMP:20250115T022200Z
CREATED:20250115T022047Z
LAST-MODIFIED:20250115T022200Z
UID:217037-1737468000-1737468000@vickerysweatshop.com
SUMMARY:Lifting with Littles
DESCRIPTION:We put the “fun” in Functional fitness! Get your workout on with this family friendly class that’s perfect for moms 3+ months postpartum and tots of all ages! Recommended: bring a blanket if you have a little one.
URL:https://vickerysweatshop.com/event/lifting-with-littles/
END:VEVENT
END:VCALENDAR