If you’re a fan of CrossFit, you’ll love our DEKA and GRIT classes.
When you want to change up your workout routine, you may look into different exercise regimens or plans. One that many people enjoy is CrossFit, which includes a variety of functional movements that participants perform at high intensity levels. While CrossFit isn’t available in the Livingston, Texas area, we offer classes and training options that we believe are even better: DEKA and GRIT.
If you’re a fan of CrossFit and want to incorporate that type of exercise into your own life, visit our gym to participate in DEKA training or a GRIT class. These classes incorporate a blend of calisthenics, strength training, and aerobic exercise, so you’re sure to get a great workout. As you participate in a DEKA or GRIT class, you can boost your fitness in the following areas:
- Cardiovascular endurance
Our DEKA and GRIT classes are led by experienced and trained fitness professionals. We have all the equipment needed to participate in the various exercises and movements. You can even sign up to compete in a DEKA event with others who enjoy workouts that are similar to CrossFit.
In addition to DEKA and GRIT classes, our gym has a long list of additional options. If you’re looking for something different, we invite you to look at our class schedule and choose something that aligns with your fitness level and goals. And if you’re not sure where to start, chat with a member of our team. We’re always happy to help newcomers and established clients.