LES MILLS GRITâ„¢ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS GRIT is available in some clubs as a virtual workout.


  • Rapidly improve strength and cardiovascular fitness
  • Increase lean muscle
  • Set new fitness goals - then smash them!
  • Put your metabolism into overdrive
  • Forget hours of training - 30 minutes, twice a week is all it takes

Fitness management software