Yoga is great for both your mind and your body.
If you want to balance out your workout routine or just try something active that isn’t as intense as cardio, joining our yoga classes is a fantastic place to start. Here at Vickery’s Sweat Shop, our 24-hour gym in Livingston, Texas is equipped with everything you need to start improving your mind and body through exercise. Our yoga classes are just one option out of many classes and programs, so come check us out.
Yoga is an ancient practice that involves poses, mindfulness, deep breathing, and a variety of techniques that are beneficial to your health in many ways. It improves your balance and flexibility, and it’s even good for your heart and arthritis symptoms. Anyone can do it, so you can benefit from our yoga classes no matter your age or skill level.
Doing yoga in a group setting can be helpful for a number of reasons. For instance, being surrounding by other people helps you to learn faster and improve. It can also help you be more consistent since a group setting encourages you to come to class more often. Then there’s the fact that our yoga classes are led by experienced, trained instructors who can give you specific feedback and help you stay safe.
All our gym classes, including our yoga classes, are included in your standard gym membership, so you can try out yoga at our gym and see if it’s for you. We also offer a free one-week pass if you want to test the waters before paying for a membership. Let us know if you have questions.