Zumba classes make working out fun, so come check them out at our gym!
Whether you love to work out or you dread it, there are a lot of things you can try to make it more enjoyable, like taking Zumba classes. Zumba is a fitness program that is primarily an aerobic workout. It involves dancing to Latin-inspired music, and it includes both high- and low-intensity intervals, which help to increase your heart rate and boost cardio endurance. Zumba classes feel more like a dance party than a workout, so it’s great if you want to get active but struggle to do traditional exercising.
At Vickery’s Sweat Shop, our 24-hour gym in Livingston, Texas offers Zumba classes in addition to a variety of other classes, like spin and yoga. If you’re looking for a high-energy activity where you can have fun, make friends, and enjoy the endorphins, Zumba is perfect for you. Our trained and experienced instructors will lead you and help you to participate no matter your level of experience. And if any part is too intense for you, you’re free to modify your workout or take breaks as you need to.
Zumba classes offer all the benefits you expect from a group gym class and more. They’re excellent if you feel encouraged by other people who are working out with you, and you get to enjoy great music while you move.
Our Zumba classes, and all our other gym classes, are available to all our members, so come check out Zumba to see if you like it. If you don’t have a membership yet, we can offer you a free one-week pass, which allows you to try out our gym before you decide whether it’s right for you.
Contact us if you have questions about our Zumba classes.