Enjoy a class that is designed especially for the hips!
While the hip joints main role is stabilization, it is essential to maintain a healthy range of motion. This class focuses on movement that is designed to open and strengthen the hips- creating flexibility and stability. It is a great class for beginners and those who are just looking for a gentle way to stretch tight hips. It is also great for those who are looking for a way to get their body in a more mobile condition.
All levels are welcome!
Stretches take place on a mat, no standing up and down through the class. You are welcome to use a chair for assistance to get up and down if needed!