Virtual Class Descriptions
This is the original barbell class - a weights class for absolutely everyone. The 30 or 55 minute class gives you a total body workout and will make you toned, lean and fit.
A high energy martial arts-inspired non-contact workout. In the 30 or 55-minute class you'll learn how to punch, kick and strike your way to superior fitness and strength.
A 30 or 55-minute new yoga class for anyone and everyone. Combining yoga, Tai Chi and Pilates-based movements set to music, it will improve your mind, your body and your life.
In this 30-minute workout you'll learn how to activate the muscles that create optimal core control, the vital ingredient for a stronger body, while chiselling your waist line.
An insanely addictive dance workout. SH'BAM™ is an ego-free zone, where a fun-loving instructor guides you through simple (yet sassy) dance moves, all set to a party playlist.
This 30 or 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.
Les Mills GRIT is a series of 30 minute HIIT workouts that build cardiovascular fitness, improve strength, build lean muscle and maximise calorie burn.
is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music.
is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.