Meet your goals by prioritizing your nutrition.
Nutritionist Tiffani Vickery
Master of Science Nutrition Education from American University
NASM Certified Personal Trainer
Health Mindset Certified Coach
My goal is to provide evidence-based practices to individuals trying to optimize their health! Most people know they should be exercising or eating more vegetables, but they aren’t doing it! There’s an abundance of misinformation about nutrition, and it spreads quickly, so many people are unsure what to believe or where to start! I am able to share the latest evidence-based nutrition science with others, eliminating the confusion and helping people decide what works for their lifestyle. Having the knowledge to make informed choices is a great start, but isn’t always enough to create lasting behavior changes. I provide not only the knowledge, but also the specific skills needed to create lasting behavior changes.
- Tailored Nutrition Programming for Individuals, Athletes, & Families
- Personal & Group Training
- Online Customized Workout Plans
- Nutrition Education Courses
- Workplace Wellness
- Mindset/Behavior Change Coaching
Whether you’re just starting to work out or you’ve been active for years, there’s one thing everyone knows: exercise can only go so far without proper nutrition. What you eat directly affects your energy levels, and you need to eat well in order to have the fuel your body needs to exercise and have stamina. However, eating well can be a challenge for many different reasons. Maybe you don’t have the motivation to cook, or maybe you’re not sure what healthy meals should look like for you specifically. We can help here at Vickery’s Sweat Shop.
We’re more than just a 24-hour gym in Livingston, Texas. We’re dedicated to providing a holistic approach to your fitness, so we encourage you to come to us for help with your nutrition as well as your physical training. We would be happy to arrange for you to meet with our nutritionist, who has a master’s degree in nutrition education. When meeting with our nutritionist, you can freely talk about the goals you are trying to achieve and what you are willing to do to obtain them. You’ll receive one-on-one nutrition coaching to help you get started and sustain your pursuit of healthy eating habits.
Your nutrition plan will be completely customized for you, so you’ll be able to reach your goals faster and maintain your results. If you would like to learn more about what our nutritionist or our gym can do for you, don’t hesitate to reach out to us today.