BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout at our Livingston, Texas gym. It will burn up to 540 calories**. Instructors will coach you through the scientifically backed moves and techniques, pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available as a virtual workout.
Benefits
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength, and improve bone health.
The Science of BODYPUMP
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
How Often Should I Do a BODYPUMP Class?
BODYPUMP will really challenge all of your major muscle groups, so we recommend you do no more than two to three classes a week and make sure you have a day off in between. Add two to three cardio classes into the mix, and you’ll shape and tone your body in no time.

Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
8:00 am | Weights, Balls and Bands with LaVonne 8:15 am 9:00 am Sweat Shop Gym 20/20 slots available | Weights, Balls and Bands with LaVonne 8:15 am 9:00 am Sweat Shop Gym 20/20 slots available | Boxing with Eduardo Sanchez 8:00 am 9:00 am Sweat Shop Gym 20/20 slots available | Weights, Balls and Bands with LaVonne 8:15 am 9:00 am Sweat Shop Gym 20/20 slots available | |||
9:00 am | BodyPump with Claire Barker 9:00 am 9:45 am Sweat Shop Gym 18/18 slots available | Sprint with Lindsey Mosley 9:00 am 9:30 am Sweat Shop Gym 16/16 slots available | Strength Development with Jennifer 9:00 am 10:00 am Sweat Shop Gym 20/20 slots available | ||||
10:00 am | Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Katie May 05, 2025 10:00 am 11:00 am Sweat Shop Gym 10/10 slots available | Chair Pilates with Dulce 10:00 am 10:45 am Sweat Shop Gym 13/15 slots available | Strength Development with Tiffani 10:00 am 10:45 am Sweat Shop Gym 19/20 slots available | LesMills Pilates With Dulce 10:00 am 11:00 am Sweat Shop Gym 20/20 slots available | Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Frankie May 09, 2025 10:00 am 11:00 am Sweat Shop Gym 10/10 slots available | ||
11:00 am | Lifting with Littles with Katie 11:00 am 12:00 pm Sweat Shop Gym 20/20 slots available | ||||||
12:00 pm | Springboard Pilates with Linda Stevens 12:00 pm 1:00 pm $20/class for members
2/4 slots available$30/class for nonmembers Sweat Shop Gym | Springboard Pilates with Linda Stevens 12:00 pm 1:00 pm $20/class for members 4/4 slots available$30/class for nonmembers Sweat Shop Gym | |||||
1:00 pm | |||||||
2:00 pm | Springboard Pilates with Christane 2:00 pm 3:00 pm $20/class for members 4/4 slots available$30/class for nonmembers Sweat Shop Gym | Springboard Pilates with Christane 2:00 pm 3:00 pm $20/class for members 4/4 slots available$30/class for nonmembers Sweat Shop Gym | |||||
3:00 pm | |||||||
4:00 pm | Vibe Cycle with Christane 4:00 pm 5:00 pm Sweat Shop Gym 20/20 slots available | Yoga with Beth Bratton 4:00 pm 5:00 pm Sweat Shop Gym 20/20 slots available | |||||
5:00 pm | DEKA Training with Josh Smith 5:30 pm 6:15 pm Sweat Shop Gym 20/20 slots available | BodyPump with Claire Barker 5:00 pm 6:00 pm Sweat Shop Gym 20/20 slots available | |||||
6:00 pm | Body Combat with Claire Barker 6:00 pm 7:00 pm Sweat Shop Gym 20/20 slots available | ||||||
7:00 pm | Zumba Latina with Betty 7:15 pm 8:15 pm Sweat Shop Gym 20/20 slots available | Springboard Pilates with Christane 7:00 pm 8:00 pm $20/class for members 4/4 slots available$30/class for nonmembers Sweat Shop Gym | |||||
8:00 pm |
Monday
-
Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
-
BodyPump with Claire Barker · Sweat Shop Gym18/18 slots available
-
Body Combat with Claire Barker · Sweat Shop Gym20/20 slots available
-
Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Katie
May 05, 2025 · Sweat Shop Gym10/10 slots available -
Springboard Pilates with Linda Stevens · $20/class for members
$30/class for nonmembers
Sweat Shop Gym2/4 slots available -
Springboard Pilates with Christane · $20/class for members
$30/class for nonmembers
Sweat Shop Gym4/4 slots available -
Cycle with Karen/Jody · Sweat Shop Gym20/20 slots available
-
DEKA Training with Josh Smith · Sweat Shop Gym20/20 slots available
-
Strength Development with Jennifer · Sweat Shop Gym19/20 slots available
Tuesday
-
DEKA Training with Tiffani Vickery · Sweat Shop Gym20/20 slots available
-
Boxing with Eduardo Sanchez · Sweat Shop Gym20/20 slots available
-
Chair Pilates with Dulce · Sweat Shop Gym13/15 slots available
-
Lifting with Littles with Katie · Sweat Shop Gym20/20 slots available
-
Yoga with Beth Bratton · Sweat Shop Gym20/20 slots available
-
BodyPump with Jody Goodwin · Sweat Shop Gym20/20 slots available
-
Body Combat with Jennifer Gearhart · Sweat Shop Gym19/20 slots available
-
Zumba Latina with Betty · Sweat Shop Gym19/20 slots available
Wednesday
-
Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
-
Sprint with Lindsey Mosley · Sweat Shop Gym16/16 slots available
-
Strength Development with Tiffani · Sweat Shop Gym19/20 slots available
-
Springboard Pilates with Linda Stevens · $20/class for members
$30/class for nonmembers
Sweat Shop Gym4/4 slots available -
Springboard Pilates with Christane · $20/class for members
$30/class for nonmembers
Sweat Shop Gym4/4 slots available -
Vibe Cycle with Christane · Sweat Shop Gym20/20 slots available
-
DEKA Training with Josh Smith · Sweat Shop Gym20/20 slots available
-
Zumba Latina with Betty · Sweat Shop Gym20/20 slots available
Thursday
-
Boxing with Eduardo Sanchez · Sweat Shop Gym20/20 slots available
-
LesMills Pilates With Dulce · Sweat Shop Gym20/20 slots available
-
Yoga with Beth Bratton · Sweat Shop Gym20/20 slots available
-
BodyPump with Claire Barker · Sweat Shop Gym20/20 slots available
-
Body Combat with Claire Barker · Sweat Shop Gym20/20 slots available
-
Springboard Pilates with Christane · $20/class for members
$30/class for nonmembers
Sweat Shop Gym4/4 slots available
Friday
-
Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
-
Strength Development with Jennifer · Sweat Shop Gym20/20 slots available
-
Body Combat with Jennifer · Sweat Shop Gym20/20 slots available
-
Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Frankie
May 09, 2025 · Sweat Shop Gym10/10 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
12:00 pm | Springboard Pilates with Linda Stevens 12:00 pm 1:00 pm $20/class for members
2/4 slots available$30/class for nonmembers Sweat Shop Gym | Springboard Pilates with Linda Stevens 12:00 pm 1:00 pm $20/class for members 4/4 slots available$30/class for nonmembers Sweat Shop Gym | |||||
1:00 pm | |||||||
2:00 pm | Springboard Pilates with Christane 2:00 pm 3:00 pm $20/class for members 4/4 slots available$30/class for nonmembers Sweat Shop Gym | Springboard Pilates with Christane 2:00 pm 3:00 pm $20/class for members 4/4 slots available$30/class for nonmembers Sweat Shop Gym | |||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm | |||||||
7:00 pm | Springboard Pilates with Christane 7:00 pm 8:00 pm $20/class for members 4/4 slots available$30/class for nonmembers Sweat Shop Gym |
Monday
-
Springboard Pilates with Linda Stevens · $20/class for members
$30/class for nonmembers
Sweat Shop Gym2/4 slots available -
Springboard Pilates with Christane · $20/class for members
$30/class for nonmembers
Sweat Shop Gym4/4 slots available
Wednesday
-
Springboard Pilates with Linda Stevens · $20/class for members
$30/class for nonmembers
Sweat Shop Gym4/4 slots available -
Springboard Pilates with Christane · $20/class for members
$30/class for nonmembers
Sweat Shop Gym4/4 slots available
Thursday
-
Springboard Pilates with Christane · $20/class for members
$30/class for nonmembers
Sweat Shop Gym4/4 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
10:00 am | Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Katie May 05, 2025 10:00 am 11:00 am Sweat Shop Gym 10/10 slots available | Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Frankie May 09, 2025 10:00 am 11:00 am Sweat Shop Gym 10/10 slots available |
Monday
-
Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Katie
May 05, 2025 · Sweat Shop Gym10/10 slots available
Friday
-
Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Frankie
May 09, 2025 · Sweat Shop Gym10/10 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
4:00 pm | Vibe Cycle with Christane 4:00 pm 5:00 pm Sweat Shop Gym 20/20 slots available |
Wednesday
-
Vibe Cycle with Christane · Sweat Shop Gym20/20 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
8:00 am | DEKA Training with Tiffani Vickery 8:30 am 9:15 am Sweat Shop Gym 20/20 slots available | ||||||
9:00 am | |||||||
10:00 am | |||||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | DEKA Training with Josh Smith 5:30 pm 6:15 pm Sweat Shop Gym 20/20 slots available | DEKA Training with Josh Smith 5:30 pm 6:15 pm Sweat Shop Gym 20/20 slots available | |||||
6:00 pm |
Monday
-
DEKA Training with Josh Smith · Sweat Shop Gym20/20 slots available
Tuesday
-
DEKA Training with Tiffani Vickery · Sweat Shop Gym20/20 slots available
Wednesday
-
DEKA Training with Josh Smith · Sweat Shop Gym20/20 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
8:00 am | Weights, Balls and Bands with LaVonne 8:15 am 9:00 am Sweat Shop Gym 20/20 slots available | Weights, Balls and Bands with LaVonne 8:15 am 9:00 am Sweat Shop Gym 20/20 slots available | Weights, Balls and Bands with LaVonne 8:15 am 9:00 am Sweat Shop Gym 20/20 slots available |
Monday
-
Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
Wednesday
-
Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
Friday
-
Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
9:00 am | BodyPump with Claire Barker 9:00 am 9:45 am Sweat Shop Gym 18/18 slots available | ||||||
10:00 am | |||||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | BodyPump with Jody Goodwin 5:30 pm 6:15 pm Sweat Shop Gym 20/20 slots available | BodyPump with Claire Barker 5:00 pm 6:00 pm Sweat Shop Gym 20/20 slots available | |||||
6:00 pm |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
10:00 am | Body Combat with Claire Barker 10:00 am 11:00 am Sweat Shop Gym 20/20 slots available | Body Combat with Jennifer 10:00 am 10:45 am Sweat Shop Gym 20/20 slots available | |||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm | Body Combat with Jennifer Gearhart 6:25 pm 7:05 pm Sweat Shop Gym 19/20 slots available | Body Combat with Claire Barker 6:00 pm 7:00 pm Sweat Shop Gym 20/20 slots available | |||||
7:00 pm |
Monday
-
Body Combat with Claire Barker · Sweat Shop Gym20/20 slots available
Tuesday
-
Body Combat with Jennifer Gearhart · Sweat Shop Gym19/20 slots available
Thursday
-
Body Combat with Claire Barker · Sweat Shop Gym20/20 slots available
Friday
-
Body Combat with Jennifer · Sweat Shop Gym20/20 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
4:00 pm | Cycle with Karen/Jody 4:30 pm 5:30 pm Sweat Shop Gym 20/20 slots available | ||||||
5:00 pm |
Monday
-
Cycle with Karen/Jody · Sweat Shop Gym20/20 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
8:00 am | Boxing with Eduardo Sanchez 8:00 am 9:00 am Sweat Shop Gym 20/20 slots available | ||||||
9:00 am | Boxing with Eduardo Sanchez 9:15 am 10:00 am Sweat Shop Gym 20/20 slots available |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
4:00 pm | Yoga with Beth Bratton 4:00 pm 5:30 pm Sweat Shop Gym 20/20 slots available | Yoga with Beth Bratton 4:00 pm 5:00 pm Sweat Shop Gym 20/20 slots available | |||||
5:00 pm |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
9:00 am | Sprint with Lindsey Mosley 9:00 am 9:30 am Sweat Shop Gym 16/16 slots available |
Wednesday
-
Sprint with Lindsey Mosley · Sweat Shop Gym16/16 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
7:00 pm | Zumba Latina with Betty 7:15 pm 8:15 pm Sweat Shop Gym 19/20 slots available | Zumba Latina with Betty 7:15 pm 8:15 pm Sweat Shop Gym 20/20 slots available | |||||
8:00 pm |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
9:00 am | Strength Development with Jennifer 9:00 am 10:00 am Sweat Shop Gym 20/20 slots available | ||||||
10:00 am | Strength Development with Tiffani 10:00 am 10:45 am Sweat Shop Gym 19/20 slots available | ||||||
11:00 am | |||||||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm | Strength Development with Jennifer 6:30 pm 7:00 pm Sweat Shop Gym 19/20 slots available |
Monday
-
Strength Development with Jennifer · Sweat Shop Gym19/20 slots available
Wednesday
-
Strength Development with Tiffani · Sweat Shop Gym19/20 slots available
Friday
-
Strength Development with Jennifer · Sweat Shop Gym20/20 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
10:00 am | Chair Pilates with Dulce 10:00 am 10:45 am Sweat Shop Gym 13/15 slots available |
Tuesday
-
Chair Pilates with Dulce · Sweat Shop Gym13/15 slots available
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|---|
10:00 am | LesMills Pilates With Dulce 10:00 am 11:00 am Sweat Shop Gym 20/20 slots available |
Thursday
-
LesMills Pilates With Dulce · Sweat Shop Gym20/20 slots available