Participating in boxing can support your cardiovascular health, getting your heart rate up and helping to keep blood flowing through your body.
Boxing is one of the oldest sports in the world, with evidence that it was part of the Olympic Games as early as 688 B.C. Over the years, it has maintained its popularity among those who recognize it as a full-body workout. Whether you plan to enter a ring or simply work on your fitness, we invite you to visit Vickery’s Sweat Shop to participate in boxing workouts that can benefit you in a range of ways.
Participating in boxing can support your cardiovascular health, getting your heart rate up and helping to keep blood flowing through your body. It’s also good for improving your endurance and strength, coordination and balance, and even hand-eye coordination. If you want to reduce stress, head in for a boxing class and feel it melt away. Your mind and body will be engaged throughout the session through dynamic movements and combinations.
Our fitness center is open 24 hours a day, seven days a week, and is conveniently located in Livingston, Texas. When you are ready to take the next step toward achieving your health and fitness goals, participating in regular exercise is a great place to start. We believe in the power of movement with its many physical and mental health benefits, and we offer a wide range of options to appeal to various individuals. Whether you want to take up boxing, lift weights on your own, or take another group fitness class, you’ll find something that fits your desires here. Plus, you can upgrade your membership to include one-on-one personal training to jumpstart your journey to wellness.