Yoga enhances flexibility, balance, and strength.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga is a thorough physical and mental workout that has the ability to speed up fat reduction, improve muscle tone, and increase flexibility for a more sculpted, svelte appearance.
Chair based yoga is a great way to get started on your fitness journey!
This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation, and strength, improves balance, and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and relaxation.
Visit our Livingston, Texas gym today to try these yoga classes.