Our online workouts offer a convenient way to exercise at home, and we encourage you to try them out.
Studies on habit formation have shown that the best way to form new habits is to make them as easy as possible—the harder it is to engage in the habit, the less likely you are to be able to stick to it. We at Vickery’s Sweat Shop see this all the time when it comes to exercise, as many people struggle to form healthier habits because they can’t make it into the gym consistently. To help make it easier for you to form and maintain fitness habits, we offer a variety of online workouts. Instead of having to come to our gym, you can simply follow along with our guided workouts from home—a much lower barrier to entry, and thus a better set-up for habit formation.
We offer a variety of in-person gym classes, including yoga, BodyPump, CORE, POUND, BodyCombat, GRIT strength, Zumba, and more, and you can find a similar level of variety in our online workouts. Whether you are interested in improving your flexibility, getting your heart pumping, or building muscle, you can find online workouts to help you achieve those goals. Our online workouts are a great solution for anyone who can’t make it into our brick-and-mortar facility for whatever reason, and we encourage you to give them a try.
Our team is proud to serve the community here in Livingston, Texas, and we want to help you fit more physical activity into your schedule. If you are looking for high-quality online workouts, we encourage you to give us a call to find out more about our programming.
