Pound, Livingston, TX

HomeClassesPound, Livingston, TX

Pound fitness is a combination cardio and weight training exercise approach offered at our Livingston, Texas gym that includes some of the rhythmic techniques used in Pilates. A full-body workout that usually lasts 45 minutes to an hour, Pound includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. Many of the positions used in Pound are ideal for helping maintain and improve balance as well.

Colorful, lightweight drumsticks called Ripstix add an element of fun to Pound classes while they help exercisers count out the length of time they hold certain positions. Although they are lightweight, the Ripstix also help tone forearms, upper arms, chest and shoulders.

The only thing you need to be successful in a Pound class is comfortable, lightweight workout attire, well-fitted sneakers, and motivation to improve your fitness! When you arrive at a Pound class, you will be given a mat and Ripstix.

Pound in Livingston, Texas
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Weights, Balls and Bands
with LaVonne
8:15 am
9:00 am
Sweat Shop Gym
20/20 slots available
DEKA Training
with Tiffani Vickery
8:30 am
9:15 am
Sweat Shop Gym
20/20 slots available

Boxing
with Eduardo Sanchez
9:15 am
10:00 am
Sweat Shop Gym
20/20 slots available
Weights, Balls and Bands
with LaVonne
8:15 am
9:00 am
Sweat Shop Gym
20/20 slots available
Boxing
with Eduardo Sanchez
8:00 am
9:00 am
Sweat Shop Gym
20/20 slots available
Weights, Balls and Bands
with LaVonne
8:15 am
9:00 am
Sweat Shop Gym
20/20 slots available
9:00 am
BodyPump
with Claire Barker
9:00 am
9:45 am
Sweat Shop Gym
18/18 slots available
Sprint
with Lindsey Mosley
9:00 am
9:30 am
Sweat Shop Gym
16/16 slots available
Strength Development
with Jennifer
9:00 am
10:00 am
Sweat Shop Gym
20/20 slots available
10:00 am
Body Combat
with Claire Barker
10:00 am
11:00 am
Sweat Shop Gym
20/20 slots available

Weight Room Orientation for Advanced Lifters with Certified Personal Trainer
with Katie
May 05, 2025
10:00 am
11:00 am
Sweat Shop Gym
10/10 slots available
Chair Pilates
with Dulce
10:00 am
10:45 am
Sweat Shop Gym
13/15 slots available
Strength Development
with Tiffani
10:00 am
10:45 am
Sweat Shop Gym
19/20 slots available
LesMills Pilates
With Dulce
10:00 am
11:00 am
Sweat Shop Gym
20/20 slots available
Body Combat
with Jennifer
10:00 am
10:45 am
Sweat Shop Gym
20/20 slots available

Weight Room Orientation for Advanced Lifters with Certified Personal Trainer
with Frankie
May 09, 2025
10:00 am
11:00 am
Sweat Shop Gym
10/10 slots available
11:00 am
Lifting with Littles
with Katie
11:00 am
12:00 pm
Sweat Shop Gym
20/20 slots available
12:00 pm
Springboard Pilates
with Linda Stevens
12:00 pm
1:00 pm
$20/class for members
$30/class for nonmembers

Sweat Shop Gym
2/4 slots available
Springboard Pilates
with Linda Stevens
12:00 pm
1:00 pm
$20/class for members
$30/class for nonmembers

Sweat Shop Gym
4/4 slots available
1:00 pm
2:00 pm
Springboard Pilates
with Christane
2:00 pm
3:00 pm
$20/class for members
$30/class for nonmembers

Sweat Shop Gym
4/4 slots available
Springboard Pilates
with Christane
2:00 pm
3:00 pm
$20/class for members
$30/class for nonmembers

Sweat Shop Gym
4/4 slots available
3:00 pm
4:00 pm
Cycle
with Karen/Jody
4:30 pm
5:30 pm
Sweat Shop Gym
20/20 slots available

DEKA Training
with Josh Smith
5:30 pm
6:15 pm
Sweat Shop Gym
20/20 slots available

Strength Development
with Jennifer
6:30 pm
7:00 pm
Sweat Shop Gym
19/20 slots available
Yoga
with Beth Bratton
4:00 pm
5:30 pm
Sweat Shop Gym
20/20 slots available

BodyPump
with Jody Goodwin
5:30 pm
6:15 pm
Sweat Shop Gym
20/20 slots available

Body Combat
with Jennifer Gearhart
6:25 pm
7:05 pm
Sweat Shop Gym
19/20 slots available

Zumba Latina
with Betty
7:15 pm
8:15 pm
Sweat Shop Gym
19/20 slots available
Vibe Cycle
with Christane
4:00 pm
5:00 pm
Sweat Shop Gym
20/20 slots available
Yoga
with Beth Bratton
4:00 pm
5:00 pm
Sweat Shop Gym
20/20 slots available
5:00 pm
DEKA Training
with Josh Smith
5:30 pm
6:15 pm
Sweat Shop Gym
20/20 slots available
BodyPump
with Claire Barker
5:00 pm
6:00 pm
Sweat Shop Gym
20/20 slots available
6:00 pm
Body Combat
with Claire Barker
6:00 pm
7:00 pm
Sweat Shop Gym
20/20 slots available
7:00 pm
Zumba Latina
with Betty
7:15 pm
8:15 pm
Sweat Shop Gym
20/20 slots available
Springboard Pilates
with Christane
7:00 pm
8:00 pm
$20/class for members
$30/class for nonmembers

Sweat Shop Gym
4/4 slots available
8:00 pm

Monday

  • Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
    8:15 am - 9:00 am
  • BodyPump with Claire Barker · Sweat Shop Gym18/18 slots available
    9:00 am - 9:45 am
  • Body Combat with Claire Barker · Sweat Shop Gym20/20 slots available
    10:00 am - 11:00 am
  • Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Katie
    May 05, 2025
    · Sweat Shop Gym
    10/10 slots available
    10:00 am - 11:00 am
  • Springboard Pilates with Linda Stevens · $20/class for members
    $30/class for nonmembers

    Sweat Shop Gym
    2/4 slots available
    12:00 pm - 1:00 pm
  • Springboard Pilates with Christane · $20/class for members
    $30/class for nonmembers

    Sweat Shop Gym
    4/4 slots available
    2:00 pm - 3:00 pm
  • Cycle with Karen/Jody · Sweat Shop Gym20/20 slots available
    4:30 pm - 5:30 pm
  • DEKA Training with Josh Smith · Sweat Shop Gym20/20 slots available
    5:30 pm - 6:15 pm
  • Strength Development with Jennifer · Sweat Shop Gym19/20 slots available
    6:30 pm - 7:00 pm

Tuesday

  • DEKA Training with Tiffani Vickery · Sweat Shop Gym20/20 slots available
    8:30 am - 9:15 am
  • Boxing with Eduardo Sanchez · Sweat Shop Gym20/20 slots available
    9:15 am - 10:00 am
  • Chair Pilates with Dulce · Sweat Shop Gym13/15 slots available
    10:00 am - 10:45 am
  • Lifting with Littles with Katie · Sweat Shop Gym20/20 slots available
    11:00 am - 12:00 pm
  • Yoga with Beth Bratton · Sweat Shop Gym20/20 slots available
    4:00 pm - 5:30 pm
  • BodyPump with Jody Goodwin · Sweat Shop Gym20/20 slots available
    5:30 pm - 6:15 pm
  • Body Combat with Jennifer Gearhart · Sweat Shop Gym19/20 slots available
    6:25 pm - 7:05 pm
  • Zumba Latina with Betty · Sweat Shop Gym19/20 slots available
    7:15 pm - 8:15 pm

Wednesday

  • Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
    8:15 am - 9:00 am
  • Sprint with Lindsey Mosley · Sweat Shop Gym16/16 slots available
    9:00 am - 9:30 am
  • Strength Development with Tiffani · Sweat Shop Gym19/20 slots available
    10:00 am - 10:45 am
  • Springboard Pilates with Linda Stevens · $20/class for members
    $30/class for nonmembers

    Sweat Shop Gym
    4/4 slots available
    12:00 pm - 1:00 pm
  • Springboard Pilates with Christane · $20/class for members
    $30/class for nonmembers

    Sweat Shop Gym
    4/4 slots available
    2:00 pm - 3:00 pm
  • Vibe Cycle with Christane · Sweat Shop Gym20/20 slots available
    4:00 pm - 5:00 pm
  • DEKA Training with Josh Smith · Sweat Shop Gym20/20 slots available
    5:30 pm - 6:15 pm
  • Zumba Latina with Betty · Sweat Shop Gym20/20 slots available
    7:15 pm - 8:15 pm

Thursday

  • Boxing with Eduardo Sanchez · Sweat Shop Gym20/20 slots available
    8:00 am - 9:00 am
  • LesMills Pilates With Dulce · Sweat Shop Gym20/20 slots available
    10:00 am - 11:00 am
  • Yoga with Beth Bratton · Sweat Shop Gym20/20 slots available
    4:00 pm - 5:00 pm
  • BodyPump with Claire Barker · Sweat Shop Gym20/20 slots available
    5:00 pm - 6:00 pm
  • Body Combat with Claire Barker · Sweat Shop Gym20/20 slots available
    6:00 pm - 7:00 pm
  • Springboard Pilates with Christane · $20/class for members
    $30/class for nonmembers

    Sweat Shop Gym
    4/4 slots available
    7:00 pm - 8:00 pm

Friday

  • Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
    8:15 am - 9:00 am
  • Strength Development with Jennifer · Sweat Shop Gym20/20 slots available
    9:00 am - 10:00 am
  • Body Combat with Jennifer · Sweat Shop Gym20/20 slots available
    10:00 am - 10:45 am
  • Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Frankie
    May 09, 2025
    · Sweat Shop Gym
    10/10 slots available
    10:00 am - 11:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
12:00 pm
Springboard Pilates
with Linda Stevens
12:00 pm
1:00 pm
$20/class for members
$30/class for nonmembers

Sweat Shop Gym
2/4 slots available
Springboard Pilates
with Linda Stevens
12:00 pm
1:00 pm
$20/class for members
$30/class for nonmembers

Sweat Shop Gym
4/4 slots available
1:00 pm
2:00 pm
Springboard Pilates
with Christane
2:00 pm
3:00 pm
$20/class for members
$30/class for nonmembers

Sweat Shop Gym
4/4 slots available
Springboard Pilates
with Christane
2:00 pm
3:00 pm
$20/class for members
$30/class for nonmembers

Sweat Shop Gym
4/4 slots available
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Springboard Pilates
with Christane
7:00 pm
8:00 pm
$20/class for members
$30/class for nonmembers

Sweat Shop Gym
4/4 slots available

Monday

  • Springboard Pilates with Linda Stevens · $20/class for members
    $30/class for nonmembers

    Sweat Shop Gym
    2/4 slots available
    12:00 pm - 1:00 pm
  • Springboard Pilates with Christane · $20/class for members
    $30/class for nonmembers

    Sweat Shop Gym
    4/4 slots available
    2:00 pm - 3:00 pm

Wednesday

  • Springboard Pilates with Linda Stevens · $20/class for members
    $30/class for nonmembers

    Sweat Shop Gym
    4/4 slots available
    12:00 pm - 1:00 pm
  • Springboard Pilates with Christane · $20/class for members
    $30/class for nonmembers

    Sweat Shop Gym
    4/4 slots available
    2:00 pm - 3:00 pm

Thursday

  • Springboard Pilates with Christane · $20/class for members
    $30/class for nonmembers

    Sweat Shop Gym
    4/4 slots available
    7:00 pm - 8:00 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Weight Room Orientation for Advanced Lifters with Certified Personal Trainer
with Katie
May 05, 2025
10:00 am
11:00 am
Sweat Shop Gym
10/10 slots available
Weight Room Orientation for Advanced Lifters with Certified Personal Trainer
with Frankie
May 09, 2025
10:00 am
11:00 am
Sweat Shop Gym
10/10 slots available

Monday

  • Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Katie
    May 05, 2025
    · Sweat Shop Gym
    10/10 slots available
    10:00 am - 11:00 am

Friday

  • Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Frankie
    May 09, 2025
    · Sweat Shop Gym
    10/10 slots available
    10:00 am - 11:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
4:00 pm
Vibe Cycle
with Christane
4:00 pm
5:00 pm
Sweat Shop Gym
20/20 slots available

Wednesday

  • Vibe Cycle with Christane · Sweat Shop Gym20/20 slots available
    4:00 pm - 5:00 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
DEKA Training
with Tiffani Vickery
8:30 am
9:15 am
Sweat Shop Gym
20/20 slots available
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
DEKA Training
with Josh Smith
5:30 pm
6:15 pm
Sweat Shop Gym
20/20 slots available
DEKA Training
with Josh Smith
5:30 pm
6:15 pm
Sweat Shop Gym
20/20 slots available
6:00 pm

Monday

  • DEKA Training with Josh Smith · Sweat Shop Gym20/20 slots available
    5:30 pm - 6:15 pm

Tuesday

  • DEKA Training with Tiffani Vickery · Sweat Shop Gym20/20 slots available
    8:30 am - 9:15 am

Wednesday

  • DEKA Training with Josh Smith · Sweat Shop Gym20/20 slots available
    5:30 pm - 6:15 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Weights, Balls and Bands
with LaVonne
8:15 am
9:00 am
Sweat Shop Gym
20/20 slots available
Weights, Balls and Bands
with LaVonne
8:15 am
9:00 am
Sweat Shop Gym
20/20 slots available
Weights, Balls and Bands
with LaVonne
8:15 am
9:00 am
Sweat Shop Gym
20/20 slots available

Monday

  • Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
    8:15 am - 9:00 am

Wednesday

  • Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
    8:15 am - 9:00 am

Friday

  • Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
    8:15 am - 9:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
BodyPump
with Claire Barker
9:00 am
9:45 am
Sweat Shop Gym
18/18 slots available
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
BodyPump
with Jody Goodwin
5:30 pm
6:15 pm
Sweat Shop Gym
20/20 slots available
BodyPump
with Claire Barker
5:00 pm
6:00 pm
Sweat Shop Gym
20/20 slots available
6:00 pm

Monday

  • BodyPump with Claire Barker · Sweat Shop Gym18/18 slots available
    9:00 am - 9:45 am

Tuesday

  • BodyPump with Jody Goodwin · Sweat Shop Gym20/20 slots available
    5:30 pm - 6:15 pm

Thursday

  • BodyPump with Claire Barker · Sweat Shop Gym20/20 slots available
    5:00 pm - 6:00 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Body Combat
with Claire Barker
10:00 am
11:00 am
Sweat Shop Gym
20/20 slots available
Body Combat
with Jennifer
10:00 am
10:45 am
Sweat Shop Gym
20/20 slots available
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Body Combat
with Jennifer Gearhart
6:25 pm
7:05 pm
Sweat Shop Gym
19/20 slots available
Body Combat
with Claire Barker
6:00 pm
7:00 pm
Sweat Shop Gym
20/20 slots available
7:00 pm

Monday

  • Body Combat with Claire Barker · Sweat Shop Gym20/20 slots available
    10:00 am - 11:00 am

Tuesday

  • Body Combat with Jennifer Gearhart · Sweat Shop Gym19/20 slots available
    6:25 pm - 7:05 pm

Thursday

  • Body Combat with Claire Barker · Sweat Shop Gym20/20 slots available
    6:00 pm - 7:00 pm

Friday

  • Body Combat with Jennifer · Sweat Shop Gym20/20 slots available
    10:00 am - 10:45 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
4:00 pm
Cycle
with Karen/Jody
4:30 pm
5:30 pm
Sweat Shop Gym
20/20 slots available
5:00 pm

Monday

  • Cycle with Karen/Jody · Sweat Shop Gym20/20 slots available
    4:30 pm - 5:30 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 am
Boxing
with Eduardo Sanchez
8:00 am
9:00 am
Sweat Shop Gym
20/20 slots available
9:00 am
Boxing
with Eduardo Sanchez
9:15 am
10:00 am
Sweat Shop Gym
20/20 slots available

Tuesday

  • Boxing with Eduardo Sanchez · Sweat Shop Gym20/20 slots available
    9:15 am - 10:00 am

Thursday

  • Boxing with Eduardo Sanchez · Sweat Shop Gym20/20 slots available
    8:00 am - 9:00 am
No classes hours available!
No classes hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
4:00 pm
Yoga
with Beth Bratton
4:00 pm
5:30 pm
Sweat Shop Gym
20/20 slots available
Yoga
with Beth Bratton
4:00 pm
5:00 pm
Sweat Shop Gym
20/20 slots available
5:00 pm

Tuesday

  • Yoga with Beth Bratton · Sweat Shop Gym20/20 slots available
    4:00 pm - 5:30 pm

Thursday

  • Yoga with Beth Bratton · Sweat Shop Gym20/20 slots available
    4:00 pm - 5:00 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Sprint
with Lindsey Mosley
9:00 am
9:30 am
Sweat Shop Gym
16/16 slots available

Wednesday

  • Sprint with Lindsey Mosley · Sweat Shop Gym16/16 slots available
    9:00 am - 9:30 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:00 pm
Zumba Latina
with Betty
7:15 pm
8:15 pm
Sweat Shop Gym
19/20 slots available
Zumba Latina
with Betty
7:15 pm
8:15 pm
Sweat Shop Gym
20/20 slots available
8:00 pm

Tuesday

  • Zumba Latina with Betty · Sweat Shop Gym19/20 slots available
    7:15 pm - 8:15 pm

Wednesday

  • Zumba Latina with Betty · Sweat Shop Gym20/20 slots available
    7:15 pm - 8:15 pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Strength Development
with Jennifer
9:00 am
10:00 am
Sweat Shop Gym
20/20 slots available
10:00 am
Strength Development
with Tiffani
10:00 am
10:45 am
Sweat Shop Gym
19/20 slots available
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Strength Development
with Jennifer
6:30 pm
7:00 pm
Sweat Shop Gym
19/20 slots available

Monday

  • Strength Development with Jennifer · Sweat Shop Gym19/20 slots available
    6:30 pm - 7:00 pm

Wednesday

  • Strength Development with Tiffani · Sweat Shop Gym19/20 slots available
    10:00 am - 10:45 am

Friday

  • Strength Development with Jennifer · Sweat Shop Gym20/20 slots available
    9:00 am - 10:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Chair Pilates
with Dulce
10:00 am
10:45 am
Sweat Shop Gym
13/15 slots available

Tuesday

  • Chair Pilates with Dulce · Sweat Shop Gym13/15 slots available
    10:00 am - 10:45 am
No classes hours available!
No classes hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
LesMills Pilates
With Dulce
10:00 am
11:00 am
Sweat Shop Gym
20/20 slots available

Thursday

  • LesMills Pilates With Dulce · Sweat Shop Gym20/20 slots available
    10:00 am - 11:00 am
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am
Lifting with Littles
with Katie
11:00 am
12:00 pm
Sweat Shop Gym
20/20 slots available

Tuesday

  • Lifting with Littles with Katie · Sweat Shop Gym20/20 slots available
    11:00 am - 12:00 pm
No classes available!