Pound fitness is a combination cardio and weight training exercise approach offered at our Livingston, Texas gym that includes some of the rhythmic techniques used in Pilates. A full-body workout that usually lasts 45 minutes to an hour, Pound includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. Many of the positions used in Pound are ideal for helping maintain and improve balance as well.
Colorful, lightweight drumsticks called Ripstix add an element of fun to Pound classes while they help exercisers count out the length of time they hold certain positions. Although they are lightweight, the Ripstix also help tone forearms, upper arms, chest and shoulders.
The only thing you need to be successful in a Pound class is comfortable, lightweight workout attire, well-fitted sneakers, and motivation to improve your fitness! When you arrive at a Pound class, you will be given a mat and Ripstix.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Weights, Balls and Bands with LaVonne 8:15 am 9:00 am Sweat Shop Gym 20/20 slots available | Weights, Balls and Bands with LaVonne 8:15 am 9:00 am Sweat Shop Gym 20/20 slots available | Boxing with Eduardo Sanchez 8:00 am 9:00 am Sweat Shop Gym 20/20 slots available | Weights, Balls and Bands with LaVonne 8:15 am 9:00 am Sweat Shop Gym 20/20 slots available | |||
| 9:00 am | BodyPump with Claire Barker 9:00 am 9:45 am Sweat Shop Gym 18/18 slots available | Sprint with Lindsey Mosley 9:00 am 9:30 am Sweat Shop Gym 16/16 slots available | Strength Development with Jennifer 9:00 am 10:00 am Sweat Shop Gym 20/20 slots available | ||||
| 10:00 am | Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Katie May 05, 2025 10:00 am 11:00 am Sweat Shop Gym 10/10 slots available | Chair Pilates with Dulce 10:00 am 10:45 am Sweat Shop Gym 13/15 slots available | Strength Development with Tiffani 10:00 am 10:45 am Sweat Shop Gym 19/20 slots available | LesMills Pilates With Dulce 10:00 am 11:00 am Sweat Shop Gym 20/20 slots available | Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Frankie May 09, 2025 10:00 am 11:00 am Sweat Shop Gym 10/10 slots available | ||
| 11:00 am | Lifting with Littles with Katie 11:00 am 12:00 pm Sweat Shop Gym 20/20 slots available | ||||||
| 12:00 pm | Springboard Pilates with Linda Stevens 12:00 pm 1:00 pm $20/class for members
2/4 slots available$30/class for nonmembers Sweat Shop Gym | Springboard Pilates with Linda Stevens 12:00 pm 1:00 pm $20/class for members 4/4 slots available$30/class for nonmembers Sweat Shop Gym | |||||
| 1:00 pm | |||||||
| 2:00 pm | Springboard Pilates with Christane 2:00 pm 3:00 pm $20/class for members 4/4 slots available$30/class for nonmembers Sweat Shop Gym | Springboard Pilates with Christane 2:00 pm 3:00 pm $20/class for members 4/4 slots available$30/class for nonmembers Sweat Shop Gym | |||||
| 3:00 pm | |||||||
| 4:00 pm | Vibe Cycle with Christane 4:00 pm 5:00 pm Sweat Shop Gym 20/20 slots available | Yoga with Beth Bratton 4:00 pm 5:00 pm Sweat Shop Gym 20/20 slots available | |||||
| 5:00 pm | DEKA Training with Josh Smith 5:30 pm 6:15 pm Sweat Shop Gym 20/20 slots available | BodyPump with Claire Barker 5:00 pm 6:00 pm Sweat Shop Gym 20/20 slots available | |||||
| 6:00 pm | Body Combat with Claire Barker 6:00 pm 7:00 pm Sweat Shop Gym 20/20 slots available | ||||||
| 7:00 pm | Zumba Latina with Betty 7:15 pm 8:15 pm Sweat Shop Gym 20/20 slots available | Springboard Pilates with Christane 7:00 pm 8:00 pm $20/class for members 4/4 slots available$30/class for nonmembers Sweat Shop Gym | |||||
| 8:00 pm |
Monday
-
Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
-
BodyPump with Claire Barker · Sweat Shop Gym18/18 slots available
-
Body Combat with Claire Barker · Sweat Shop Gym20/20 slots available
-
Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Katie
May 05, 2025 · Sweat Shop Gym10/10 slots available -
Springboard Pilates with Linda Stevens · $20/class for members
$30/class for nonmembers
Sweat Shop Gym2/4 slots available -
Springboard Pilates with Christane · $20/class for members
$30/class for nonmembers
Sweat Shop Gym4/4 slots available -
Cycle with Karen/Jody · Sweat Shop Gym20/20 slots available
-
DEKA Training with Josh Smith · Sweat Shop Gym20/20 slots available
-
Strength Development with Jennifer · Sweat Shop Gym19/20 slots available
Tuesday
-
DEKA Training with Tiffani Vickery · Sweat Shop Gym20/20 slots available
-
Boxing with Eduardo Sanchez · Sweat Shop Gym20/20 slots available
-
Chair Pilates with Dulce · Sweat Shop Gym13/15 slots available
-
Lifting with Littles with Katie · Sweat Shop Gym20/20 slots available
-
Yoga with Beth Bratton · Sweat Shop Gym20/20 slots available
-
BodyPump with Jody Goodwin · Sweat Shop Gym20/20 slots available
-
Body Combat with Jennifer Gearhart · Sweat Shop Gym19/20 slots available
-
Zumba Latina with Betty · Sweat Shop Gym19/20 slots available
Wednesday
-
Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
-
Sprint with Lindsey Mosley · Sweat Shop Gym16/16 slots available
-
Strength Development with Tiffani · Sweat Shop Gym19/20 slots available
-
Springboard Pilates with Linda Stevens · $20/class for members
$30/class for nonmembers
Sweat Shop Gym4/4 slots available -
Springboard Pilates with Christane · $20/class for members
$30/class for nonmembers
Sweat Shop Gym4/4 slots available -
Vibe Cycle with Christane · Sweat Shop Gym20/20 slots available
-
DEKA Training with Josh Smith · Sweat Shop Gym20/20 slots available
-
Zumba Latina with Betty · Sweat Shop Gym20/20 slots available
Thursday
-
Boxing with Eduardo Sanchez · Sweat Shop Gym20/20 slots available
-
LesMills Pilates With Dulce · Sweat Shop Gym20/20 slots available
-
Yoga with Beth Bratton · Sweat Shop Gym20/20 slots available
-
BodyPump with Claire Barker · Sweat Shop Gym20/20 slots available
-
Body Combat with Claire Barker · Sweat Shop Gym20/20 slots available
-
Springboard Pilates with Christane · $20/class for members
$30/class for nonmembers
Sweat Shop Gym4/4 slots available
Friday
-
Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
-
Strength Development with Jennifer · Sweat Shop Gym20/20 slots available
-
Body Combat with Jennifer · Sweat Shop Gym20/20 slots available
-
Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Frankie
May 09, 2025 · Sweat Shop Gym10/10 slots available
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 12:00 pm | Springboard Pilates with Linda Stevens 12:00 pm 1:00 pm $20/class for members
2/4 slots available$30/class for nonmembers Sweat Shop Gym | Springboard Pilates with Linda Stevens 12:00 pm 1:00 pm $20/class for members 4/4 slots available$30/class for nonmembers Sweat Shop Gym | |||||
| 1:00 pm | |||||||
| 2:00 pm | Springboard Pilates with Christane 2:00 pm 3:00 pm $20/class for members 4/4 slots available$30/class for nonmembers Sweat Shop Gym | Springboard Pilates with Christane 2:00 pm 3:00 pm $20/class for members 4/4 slots available$30/class for nonmembers Sweat Shop Gym | |||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | |||||||
| 6:00 pm | |||||||
| 7:00 pm | Springboard Pilates with Christane 7:00 pm 8:00 pm $20/class for members 4/4 slots available$30/class for nonmembers Sweat Shop Gym |
Monday
-
Springboard Pilates with Linda Stevens · $20/class for members
$30/class for nonmembers
Sweat Shop Gym2/4 slots available -
Springboard Pilates with Christane · $20/class for members
$30/class for nonmembers
Sweat Shop Gym4/4 slots available
Wednesday
-
Springboard Pilates with Linda Stevens · $20/class for members
$30/class for nonmembers
Sweat Shop Gym4/4 slots available -
Springboard Pilates with Christane · $20/class for members
$30/class for nonmembers
Sweat Shop Gym4/4 slots available
Thursday
-
Springboard Pilates with Christane · $20/class for members
$30/class for nonmembers
Sweat Shop Gym4/4 slots available
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Katie May 05, 2025 10:00 am 11:00 am Sweat Shop Gym 10/10 slots available | Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Frankie May 09, 2025 10:00 am 11:00 am Sweat Shop Gym 10/10 slots available |
Monday
-
Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Katie
May 05, 2025 · Sweat Shop Gym10/10 slots available
Friday
-
Weight Room Orientation for Advanced Lifters with Certified Personal Trainer with Frankie
May 09, 2025 · Sweat Shop Gym10/10 slots available
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 4:00 pm | Vibe Cycle with Christane 4:00 pm 5:00 pm Sweat Shop Gym 20/20 slots available |
Wednesday
-
Vibe Cycle with Christane · Sweat Shop Gym20/20 slots available
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | DEKA Training with Tiffani Vickery 8:30 am 9:15 am Sweat Shop Gym 20/20 slots available | ||||||
| 9:00 am | |||||||
| 10:00 am | |||||||
| 11:00 am | |||||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | DEKA Training with Josh Smith 5:30 pm 6:15 pm Sweat Shop Gym 20/20 slots available | DEKA Training with Josh Smith 5:30 pm 6:15 pm Sweat Shop Gym 20/20 slots available | |||||
| 6:00 pm |
Monday
-
DEKA Training with Josh Smith · Sweat Shop Gym20/20 slots available
Tuesday
-
DEKA Training with Tiffani Vickery · Sweat Shop Gym20/20 slots available
Wednesday
-
DEKA Training with Josh Smith · Sweat Shop Gym20/20 slots available
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Weights, Balls and Bands with LaVonne 8:15 am 9:00 am Sweat Shop Gym 20/20 slots available | Weights, Balls and Bands with LaVonne 8:15 am 9:00 am Sweat Shop Gym 20/20 slots available | Weights, Balls and Bands with LaVonne 8:15 am 9:00 am Sweat Shop Gym 20/20 slots available |
Monday
-
Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
Wednesday
-
Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
Friday
-
Weights, Balls and Bands with LaVonne · Sweat Shop Gym20/20 slots available
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | BodyPump with Claire Barker 9:00 am 9:45 am Sweat Shop Gym 18/18 slots available | ||||||
| 10:00 am | |||||||
| 11:00 am | |||||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | BodyPump with Jody Goodwin 5:30 pm 6:15 pm Sweat Shop Gym 20/20 slots available | BodyPump with Claire Barker 5:00 pm 6:00 pm Sweat Shop Gym 20/20 slots available | |||||
| 6:00 pm |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | Body Combat with Claire Barker 10:00 am 11:00 am Sweat Shop Gym 20/20 slots available | Body Combat with Jennifer 10:00 am 10:45 am Sweat Shop Gym 20/20 slots available | |||||
| 11:00 am | |||||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | |||||||
| 6:00 pm | Body Combat with Jennifer Gearhart 6:25 pm 7:05 pm Sweat Shop Gym 19/20 slots available | Body Combat with Claire Barker 6:00 pm 7:00 pm Sweat Shop Gym 20/20 slots available | |||||
| 7:00 pm |
Monday
-
Body Combat with Claire Barker · Sweat Shop Gym20/20 slots available
Tuesday
-
Body Combat with Jennifer Gearhart · Sweat Shop Gym19/20 slots available
Thursday
-
Body Combat with Claire Barker · Sweat Shop Gym20/20 slots available
Friday
-
Body Combat with Jennifer · Sweat Shop Gym20/20 slots available
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 4:00 pm | Cycle with Karen/Jody 4:30 pm 5:30 pm Sweat Shop Gym 20/20 slots available | ||||||
| 5:00 pm |
Monday
-
Cycle with Karen/Jody · Sweat Shop Gym20/20 slots available
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Boxing with Eduardo Sanchez 8:00 am 9:00 am Sweat Shop Gym 20/20 slots available | ||||||
| 9:00 am | Boxing with Eduardo Sanchez 9:15 am 10:00 am Sweat Shop Gym 20/20 slots available |
No classes hours available!
No classes hours available!
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 4:00 pm | Yoga with Beth Bratton 4:00 pm 5:30 pm Sweat Shop Gym 20/20 slots available | Yoga with Beth Bratton 4:00 pm 5:00 pm Sweat Shop Gym 20/20 slots available | |||||
| 5:00 pm |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Sprint with Lindsey Mosley 9:00 am 9:30 am Sweat Shop Gym 16/16 slots available |
Wednesday
-
Sprint with Lindsey Mosley · Sweat Shop Gym16/16 slots available
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 7:00 pm | Zumba Latina with Betty 7:15 pm 8:15 pm Sweat Shop Gym 19/20 slots available | Zumba Latina with Betty 7:15 pm 8:15 pm Sweat Shop Gym 20/20 slots available | |||||
| 8:00 pm |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Strength Development with Jennifer 9:00 am 10:00 am Sweat Shop Gym 20/20 slots available | ||||||
| 10:00 am | Strength Development with Tiffani 10:00 am 10:45 am Sweat Shop Gym 19/20 slots available | ||||||
| 11:00 am | |||||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | |||||||
| 6:00 pm | Strength Development with Jennifer 6:30 pm 7:00 pm Sweat Shop Gym 19/20 slots available |
Monday
-
Strength Development with Jennifer · Sweat Shop Gym19/20 slots available
Wednesday
-
Strength Development with Tiffani · Sweat Shop Gym19/20 slots available
Friday
-
Strength Development with Jennifer · Sweat Shop Gym20/20 slots available
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | Chair Pilates with Dulce 10:00 am 10:45 am Sweat Shop Gym 13/15 slots available |
Tuesday
-
Chair Pilates with Dulce · Sweat Shop Gym13/15 slots available
No classes hours available!
No classes hours available!
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | LesMills Pilates With Dulce 10:00 am 11:00 am Sweat Shop Gym 20/20 slots available |
Thursday
-
LesMills Pilates With Dulce · Sweat Shop Gym20/20 slots available
No classes available!