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Strength Training for Women over 50 with Katie & Tiffani

Mondays and Wednesdays at 9am Women Weight Over 50 small group strength training with Tiffani and Katie. $250 for all 12 sessions, normally $35/personal training session. Great for all fitness levels including beginners. Get two certified personal trainers in a small group. Sign up here: https://www.wellnessliving.com/selfsignup/Pq5X8A

DEKA Mile

Sweat Shop Gym 141 Pan American Dr, Livingston, TX

About this event Attention Livingston! Spartan DEKA & Sweat Shop Gym are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA MILE consists of (10) functional training zones each preceded by a 160 meter run (1 mile of total running distance). Compete and Earn your DEKA MILE Mark […]

DEKA Strong

Sweat Shop Gym 141 Pan American Dr, Livingston, TX

About this event Attention Livingston! Spartan DEKA & Sweat Shop Gym are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete and Earn your DEKA STRONG Mark and start training for DEKA FIT 2023! Sign up NOW! […]