Build strength, agility, speed, and power.
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises, and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed, and power.
LES MILLS GRIT Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit fast.
LES MILLS GRIT is available in some clubs as a virtual workout.
- Rapidly improve athletic performance
- Increase strength, agility, speed and power
- Build a lean, athletic body through multi-dimensional sports training
- Set new fitness goals – then smash them!
- Put your metabolism into overdrive
- Forget hours of training – 30 minutes, twice a week is all it takes
Powered By Science
LES MILLS GRIT is scientifically designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers, and grow lean muscle tissue, burning fat. But don’t take our word for it. See findings from the Les Mills Lab for more evidence. Then visit our Livingston, Texas gym to try it for yourself!