Les Mills Programs are group fitness classes designed to offer various health benefits.
If you’re looking for a fitness center where you can take part in Les Mills Programs, head to Vickery’s Sweat Shop. We’re conveniently located for those in and around Livingston, Texas, boasting fitness classes geared toward every fitness level. Les Mills Programs are group fitness classes designed to offer various health benefits, with high-energy options that help participants work hard and achieve their goals.
Les Mills is a four-time Olympian who opened a gym in Auckland, New Zealand during the 20th century. His son drove change, leading to a global revolution where top fitness experts combined music with movement to create a more fulfilling workout experience. The first class offered was BODYPUMP, which Mills’ son took to the world. The suite of Les Mills Programs has grown, with courses that include martial arts, high-intensity interval training (HIIT), dance, and other movements.
One of our most popular options is the Les Mills Pilates class, which is a 45-minute workout that supports strength, mobility, and positive feelings. Expert guidance allows participants to build control and improve technique, while the modern approach to focusing on breathing creates feelings of bliss and renewal.
We also offer BODYPUMP, the Les Mills class that led the charge, and countless other options through virtual classes. When taking a virtual class, you’ll experience the same workout loved by millions across the globe. These programs include moves developed through exercise science and research, designed to support your fitness goals. Visit our gym today to experience the fun of a unique workout for yourself.