Cycling improves muscular endurance, cardiovascular strength, and is low impact.
Indoor cycling is an organized activity with a group fitness format. Classes focus on endurance, strength, interval, and high intensity training using the stationary bike. The indoor cycle, that evolved from the stationary bike, is designed with a heavy weighted flywheel, chain drive, and friction resistance offering an experience similar to that of a road bike. Our bikes have resistance settings completely custom to you and your journey!