This 6-week program mixes daily nutrition habits, weekly fitness challenges, accountability, and beginning + ending strength assessments—all designed to help you feel stronger, more energized, and ready to dominate the Deadly Dozen in February.

What’s included:

• Daily nutrition + fitness action items

• Weekly challenge tasks to stay consistent

• Start + finish fitness assessments

• Deadly Dozen prep workouts

• Private group accountability

• Support from your Sweat Shop coaches

This is your chance to start the year with purpose, build momentum, and prove to yourself what you’re capable of.

Scan the QR code below or stop by the front desk to get signed up.

Let’s get STRONGER—together.