Mondays and Wednesdays at 9am Women Weight Over 50 small group strength training with Tiffani and Katie. $250 for all 12 sessions, normally $35/personal training session. Great for all fitness levels including beginners. Get two certified personal trainers in a small group. Sign up here: https://www.wellnessliving.com/selfsignup/Pq5X8A
Accept the Challenge!
About this event Attention Livingston! Spartan DEKA & Sweat Shop Gym are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA MILE consists of (10) functional training zones each preceded by a 160 meter run (1 mile of total running distance). Compete and Earn your DEKA MILE Mark […]
About this event Attention Livingston! Spartan DEKA & Sweat Shop Gym are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete and Earn your DEKA STRONG Mark and start training for DEKA FIT 2023! Sign up NOW! […]
April 15 are BodyPump (9am) and BodyCombat (10am) Master classes with a member of the LesMills TAP Team. At 11am we will have a “Science of Motivation” workshop for instructors.
This is open to all instructors.
Sign up here: https://portal.gymassistant.com/club/1884/signup and select this option from the drop down: Athlete Summer Strength Dev / Annual Non-Recurring / $0.00 (+ $150.00 signup fee)
About this event The DEKA June Challenge is here! In the Dry Tri Challenge 3 people (female, male, or co-ed teams) will work for 9 minutes total and rotate in 1 minute intervals between the Row, Ski, & Air Bike 3 times for max meters & calories. Read the full Challenge Rules here: https://deka.fit/challenges/
Mix & match teams at our Open Gym times this month! (Non-members are welcome too!): Tue 6/6 @ 5pm Sat 6/10 @ 10am-1pm Mon 6/12 @ 1pm Wed 6/14 @ 4:30pm Tue 6/20 @ 5pm Sat 6/24 @ 10-1pm Mon 6/26 @ 1pm Wed 6/28 @ 4:30pm
Mix & match teams at our Open Gym times this month! (Non-members are welcome too!): Tue 6/6 @ 5pm Sat 6/10 @ 10am-1pm Mon 6/12 @ 1pm Wed 6/14 @ 4:30pm Tue 6/20 @ 5pm Sat 6/24 @ 10-1pm Mon 6/26 @ 1pm Wed 6/28 @ 4:30pm
Mix & match teams at our Open Gym times this month! (Non-members are welcome too!): Tue 6/6 @ 5pm Sat 6/10 @ 10am-1pm Mon 6/12 @ 1pm Wed 6/14 @ 4:30pm Tue 6/20 @ 5pm Sat 6/24 @ 10-1pm Mon 6/26 @ 1pm Wed 6/28 @ 4:30pm