We get it. Life happens. Sometimes the commute is too long, the meeting runs late, or you’re stuck in a hotel room that’s more “closet” than “suite.” But at Vickery’s Sweatshop, we believe your fitness shouldn’t have a GPS coordinate.
If you can’t make it through our doors, the next best thing is bringing the world’s best programming to your living room. That’s where Les Mills OnDemand (LM+) comes in.
Here is our curated shortlist of the best Les Mills workouts to keep you moving, no matter where you are.
1. The Classic: BODYPUMP
If you want to maintain that lean muscle we work so hard for at the Sweatshop, BODYPUMP is your go-to. Using “The Rep Effect,” you’ll hit high repetitions with light-to-moderate weights.
Why it works: It’s a full-body transformation in under an hour.
Pro Tip: No barbell? You can use dumbbells or even heavy water jugs in a pinch.
2. The Stress Buster: BODYCOMBAT
Had a rough day? Take it out on an imaginary opponent. BODYCOMBAT is a non-contact, martial arts-inspired workout that is high energy and even higher calorie burn.
Why it works: You’ll improve your cardio and core strength without needing a single piece of equipment.
3. The Efficient Burn: LES MILLS GRIT
For the Sweatshop regulars who crave intensity, GRIT is a 30-minute High-Intensity Interval Training (HIIT) session. It’s short, it’s sharp, and it’s designed to push you to your absolute limit.
Why it works: It triggers the “afterburn” effect, keeping your metabolism spiked long after the shower.
4. The Reset: BODYBALANCE
Recovery is just as important as the work. BODYBALANCE (or BODYFLOW) combines Yoga, Tai Chi, and Pilates to build flexibility and focus.
Why it works: It’s the perfect way to decompress after a stressful week or a heavy lifting session.
Why Online Workouts Matter
Consistency is the “secret sauce” of fitness. Having access to Les Mills OnDemand means you never have to “start over” on Monday because you missed a few days. Whether you’re in your garage or a hotel, you have a world-class instructor in your pocket.
Ready to sweat?
Contact us today to get started with Les Mills OnDemand through Vickery’s Sweatshop!