Our local gym has a designated weightlifting area with machines and free weights to support all fitness levels.
Weightlifting, also called resistance or strength training, comes with many health benefits. The process involves lifting weights, often with free weights (also known as dumbbells or hand weights) or using machines. Different exercises target the various muscles groups of the body, helping to stimulate growth and improve strength and endurance. When the body contains more muscle tissue, it can burn more calories while at rest, which contributes to weight maintenance or loss. Regularly participating in strength training can also strengthen bone density, reducing the risk of osteoporosis.
Other health benefits include enhanced coordination and balance, as well as a lower risk of chronic diseases. When you exercise regularly, you can also experience mental health benefits, such as reduced anxiety and stress and a boost to your body image and self-esteem. You may even find that you sleep better and feel more relaxed. All of these benefits are available to those who are willing to put in the work and engage in regular weightlifting sessions.
If you’re wondering where to start, head to Vickery’s Sweat Shop. Our local gym has a designated weightlifting area with machines and free weights to support all fitness levels. We’re in Livingston, Texas, and we welcome all who are interested in experiencing the benefits of regular movement. Members can also schedule one-on-one personal training sessions for an additional fee, which provide a personalized plan to reach their goals. We offer group fitness classes that incorporate strength training, so there is truly something for everyone. Stop by today!