If you have spent any amount of time in fitness circles, you have undoubtedly heard the term “CrossFit” being thrown around. However, if you have spent any amount of time looking for CrossFit classes in the local area, you may have found yourself coming up empty. While there are few CrossFit classes nearby, Vickery’s Sweat Shop offers a similar exercise experience that will still help you reach your fitness goals.
Similarly to CrossFit, our DEKA training is designed to engage you in a high-intensity workout that targets fitness goals and helps you to achieve them. DEKA sessions typically start out with a quick 500-meter run, followed by an exercise chosen from one of our DEKA Zones, which are similar to CrossFit’s WODs (or Workouts of the Day).
DEKA training was designed specifically with varying levels of fitness in mind — whether you are a complete beginner looking for a way to start getting active, or a seasoned expert intent on striving to be the top of your class, there are exercises for everyone in our DEKA training regimens. Our trainers are dedicated to meeting you at the level that you’re at and making sure you get the tools you need to strive, grow, and become stronger at a consistent pace that is safe and healthy for you.
If you have enjoyed CrossFit in the past or have simply heard about its benefits but have been unable to find any CrossFit classes in the area, we encourage you to check out our DEKA training. It has been enjoyed by many CrossFit enthusiasts, both as a good alternative or even as a supplement to their activities elsewhere.