New class releases of BodyPump and Body Combat 100. Drop a ticket in the bucket at each class you attend Oct 28-Nov 1 to win prizes, including hoodies, pre-workouts, water bottles and more. Free classes all week!
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Events
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2 events,This program will run 24 weeks! Strength Development focuses on Strength and Muscle Hypertrophy. We use slower movements using tempos and lower rep ranges and it is not set to the beat of the music. Benefits include *more muscle *more power *stronger bones *better joint support *improved metabolism. |
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