While it’s normal to love a good old-fashioned “cheat day” occasionally, your fitness plan won’t work until your diet is optimized to support it. That’s where a nutritionist comes in. When you visit us at Vickery’s Sweat Shop, you’ll have access to all kinds of services and opportunities to make your life better. However, hitting your fitness goals is largely dependent on the food you fuel your body with. That’s why we recommend chatting with a licensed nutritionist for help if you get stuck.
When you talk to a nutritionist, it’s not just someone telling you what to eat. The best nutritionist for you will take all elements of your life into account, and then start going through the list of your typical foods and narrowing down the things that might be holding you back. While it can be tempting to cut these foods out completely, this habit usually will not last long past the short term. For a solution that lasts, balance your nutritionist’s advice with scheduled cheat days, so you can look forward to a slice of pie or cake at the end of a long week.
The most sustainable nutrition plan isn’t the one that lets you squeeze into those size 0 jeans; rather, it’s the one that keeps your body feeling strong, healthy, and focused. If you’re ready to level-up your diet with the help of a nutritionist, reach out to us anytime to learn more about how we will work with you as you chase your goals.