Our DEKA training and GRIT classes are a great alternative to CrossFit.
CrossFit is a popular high-intensity fitness program that emphasizes functional movements. However, CrossFit isn’t available everywhere, and if you’re looking for it in Onalaska, Texas, you may be disappointed. Although CrossFit may not be available in our area, there are other great fitness programs you might enjoy as well.
At Vickery’s Sweat Shop, our gym offers DEKA training and GRIT classes, both of which are great alternatives to CrossFit.
DEKA
DEKA is a decathlon of functional fitness created for all levels. Many of our members enjoy DEKA training and getting ready to participate in DEKA events, where they can compete with others and push themselves to reach new goals. DEKA events include 10 fitness zones and a 500-meter run. With so many different fitness areas, there is plenty of variety.
GRIT
GRIT classes are high-intensity interval training workouts that can improve cardiovascular fitness and strength. They get your heart rate up and consist of three separate 30-minute classes, which are GRIT Athletic, GRIT Strength, and GRIT Cardio. We offer GRIT Athletic and Grit Strength at our fitness center, and these classes are led by certified Les Mills instructors.
Although you may have been wanting to try CrossFit, you can achieve the same results from DEKA training or GRIT classes too. You’ll also enjoy everything else our gym has to offer, from advanced equipment and a variety of group classes to our tanning beds, infrared sauna, and protein shake bar, not to mention the welcoming environment we cultivate. Contact us if you have questions.