This program will run 24 weeks! Strength Development focuses on Strength and Muscle Hypertrophy. We use slower movements using tempos and lower rep ranges and it is not set to the beat of the music. Benefits include *more muscle *more power *stronger bones *better joint support *improved metabolism.
35 events found.
Events
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
1 event, |
1 event, |
1 event, |
1 event, |
1 event, |
1 event, |
1 event, |
2 events,Sign up here https://tiffani-s-site-4fdd.thinkific.com/products/courses/optimize-health-manage-weight |
||||||
5 events,A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm. We put the “fun” in Functional fitness! Get your workout on with this family friendly class that’s perfect for moms 3+ months postpartum and tots of all ages! Recommended: bring a blanket if you have a little one. |
||||||